Top tips
How to stay healthy
Find information on how to improve your physical health and wellbeing
Eat at least five portions of vegetables or fruit a day
Get breathless by good exercise at least three times a week
Alcohol – how much is too much?
Don’t smoke. If you haven’t started – don’t. If you have started – stop
Sex – how much do you know about sex and sexual health?
One in four of us will experience a mental health problem at some point in our lives
